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my first yoga class
It was interesting. Certainly the body awareness learning various forms of t’ai chi certainly helped along with the balance. Felt better than your average beginner I think. Commands like “relax your shoulders” and “lift your head” all fell quite naturally in to place for me.
The movements are odd, some more different from t’ai chi than others. Definately something of interest though. I do believe that someone who know’s yoga would find it interesting to move on to t’ai chi. Hopefully heading down there again tomorrow.
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