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t'ai chi, yoga or meditation??
Figuring on taking a different course with my hobbies and trying to find some classes in meditation. Figuring the buddhist centre in croydon would be a good bet. It seems they separate the meditation and yoga classes though. Figuring yoga first a little - i'll go along tomorrow and ask I think.
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Comments
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I don’t know anything about t’ai chi. But as for me yoga and meditation is the same. Yoga teaches you to meditate and stay calm. So meditation is the subset of yoga
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Good point, although the local buddhist centre lists the two classes separately with a comment that one should practice yoga first before starting on the meditation work. T’ai chi typically has a meditation aspect to it although my most recent school didn’t have a strong tradition here.
They’re all linked but oddly separate – I guess therein lies my conundrum.
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tai chi can also be though as meditation in movement
